Computer Vision Syndrome: Eye Strain Relief for Toronto Professionals
Toronto Life = Screen Life… And Your Eyes Are Feeling It.
If you live and work in Toronto, chances are your day looks something like this:
Wake up. Check your phone. Work on a computer for 8+ hours. Scroll social media. Stream your favourite show before bed.
Sound familiar?
The reality is — screens are a huge part of modern life. But all of that close-up visual work takes a toll on your eyes, often leading to a condition called Computer Vision Syndrome (CVS), or digital eye strain.
At Bayview Vision, we see this every single day — especially with Toronto’s professionals, students, and remote workers. The good news? There are real, easy ways to reduce symptoms and protect your vision long-term.
What is Computer Vision Syndrome (CVS)?
Computer Vision Syndrome happens when your eyes get overworked from prolonged screen use — often leading to discomfort, blurred vision, headaches, and more.
Screens demand a lot from your visual system — especially your focusing ability, eye muscles, and tear film.
And because we blink less while looking at screens (sometimes 60% less!), your eyes also dry out faster — worsening the strain.
Symptoms of Computer Vision Syndrome:
Eye strain or tired eyes
Blurry or fluctuating vision
Headaches (especially around the eyes or temples)
Dry, burning, or gritty eyes
Neck or shoulder pain from poor posture
Difficulty focusing after screen use
How We Treat Eye Strain at Bayview Vision
Our approach is all about finding personalized solutions that fit your lifestyle.
1. Computer Glasses
We can prescribe customized lenses specifically designed for computer use. This might include anti-fatigue lenses, office lenses for intermediate distances, or blue light filters.
2. Blue Light Protection
While blue light doesn’t “damage” the eyes, it can disrupt sleep and contribute to eye strain. We offer lenses with blue light filtering to reduce glare and visual fatigue.
3. Dry Eye Support
If dryness is contributing to your symptoms, we offer dry eye treatments (see previous blog!) including tear supplements and meibomian gland therapy.
4. Vision Therapy for Eye Fatigue
For some patients, eye strain comes from underlying focusing or eye teaming difficulties. Vision therapy can help strengthen these visual skills.
Tips to Reduce Computer Eye Strain at Home
Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Adjust your screen to be slightly below eye level.
Increase font size or zoom level to avoid squinting.
Use lubricating eye drops (preservative-free preferred).
Reduce overhead lighting glare.
Ready to Feel Better? Book an Eye Exam in Toronto.
If your eyes feel tired, dry, or strained after a long day at the screen — you’re not alone. But you don’t have to suffer through it.
At Bayview Vision, we specialize in helping Toronto’s professionals protect their vision and feel more comfortable at work and home.
Let’s get you back to seeing — and feeling — your best.
📞 Call us at 416-487-5401 or book your eye exam online.